Nelson Fit for Life! Years 9 & 10 | Nelson Fit for Life! Years 9 & 10

	Nelson Fit for Life! Years 9 & 10 By Rob Malpeli, Amanda Telford, Lee Anton-Hem, Jonathan Fender, Michael Spittle, Claire Stonehouse, Kim Vandervelde, Sam Watkins, Emmé Wild \| Copyright Year: 2015 \| ISBN-13: 9780170261524 The following links are referenced in your textbook
Chapter 1	Page 8 Prescription and OTC drugs http://www.webmd.com/mental-health/addiction/ss/slideshow-commonly-abused-drugs Page 19 The Amy Winehouse Foundation http://www.amywinehousefoundation.org/about Page 20 Pre-loading http://www.theage.com.au/national/preloading-new-culture-in-alcohol-20121210-2b5qm.html Page 21 Energy drinks http://www.abc.net.au/catalyst/stories/3826162.htm Page 22 Energy drinks: do they really give you wings? http://www.druginfo.adf.org.au/fact-sheets/energy-drinks-do-they-really-give-you-wings-web-fact-sheet Page 22 Alcoholic energy drinks http://www.healthnetworks.health.wa.gov.au/docs/injury_alcoholic_energy_drinks.pdf Page 27 'Healthy' hookah claims go up in smoke http://www.abc.net.au/science/articles/2008/06/24/2284505.htm Page 29 Magic mushrooms promise a long trip … to prison http://www.abc.net.au/news/2013-05-16/magic-mushrooms-promise-long-trip-to-prison/4695012 Page 38 SA Health http://www.sahealth.sa.gov.au/wps/wcm/connect/Public+Content/SA+Health+Internet/ Page 40 60 Minutes interview with Mercedes Corby http://sixtyminutes.ninemsn.com.au/stories/8473217/the-inside-story Page 42 What are you doing to yourself? http://www.whatareyoudoingtoyourself.com/ Page 45 Performing CPR http://www.youtube.com/watch?v=pgUeCjKujnA Page 49 ASADA http://www.asada.gov.au/ Page 49 Drugs in Sport http://www.teachpe.com/drugs/
Chapter 2	Page 52 Eat for Health http://www.eatforhealth.gov.au/ Page 52 NHMRC Australian Dietary Guidelines http://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55_australian_dietary_guidelines.pdf Page 52 Australian Guide to Healthy Eating http://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating Page 55 Dietary guidelines – Mediterranean http://www.eufic.org/article/en/expid/food-based-dietary-guidelines-in-europe/ Page 55 Dietary guidelines – Japan http://ingredientblog.com/hara-hachi-bu/foodguide-japan1/ Page 55 Dietary guidelines – South Korea http://news.mkhealth.co.kr/news/article.asp?StdCmd=view&ArticleID=201012020007 Page 55 Dietary guidelines – Spain http://www.naos.aesan.msssi.gob.es/csym/piramide/ Page 59 Serves calculator http://www.eatforhealth.gov.au/node/add/calculator-servings Page 61 Nutrient calculator http://www.eatforhealth.gov.au/node/add/calculator-nutrients Page 66 Survey Monkey http://www.surveymonkey.com Page 66 Physical activity and energy balance fact sheet http://www.heartfoundation.org.au/SiteCollectionDocuments/physical-activity-and-energy-balance.pdf Page 68 Energy calculator http://www.eatforhealth.gov.au/node/add/calculator-energy Page 68 8700 app http://www.8700.com.au/tools-tips-and-links/ Page 68 Healthy eating calculator http://health.gov.au/internet/healthyactive/publishing.nsf/Content/healthy-eating-calculator Page 68 8700 kilojoules in food estimator http://www.8700.com.au/kj-in-food/search-foods Page 71 Australian Institute of Sport http://www.ausport.gov.au/ais/nutrition/faq Page 72 Australian Institute of Sport http://www.ausport.gov.au/ais/nutrition/factsheets/competition_and_training/nutritional_preparation_for_tournaments_and_multiple_heat_competitions Page 73 Eat for Health http://www.eatforhealth.gov.au/eating-well/healthy-recipes/recipe-modification-tips Page 73 Dietitians Association of Australia – smart eating tips http://daa.asn.au/for-the-public/smart-eating-for-you/smart-eating-tips/ Page 73 Measure Up http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/recipes Page 76 Mindmeister http://www.mindmeister.com/ Page 82 Cancer Council of Australia: Fat free TV guide http://www.fatfreetv.com.au Page 83 Australian Marine Conservation Society – Choosing seafood wisely http://www.sustainableseafood.org.au/ Page 83 Measure Up http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/Why+choose+seasonal+food-lp Page 83 Shape Up Australia http://www.shapeup.gov.au/downloads/Whats-In-Season-Eating-Fresh.pdf
Chapter 3	Page 90 Better Health BMI calculator http://www.betterhealth.vic.gov.au/bhcv2/bhcsite.nsf/pages/bmi4child Page 90 Measure Up http://www.measureup.gov.au/ Page 101 CSIRO – The future of Australian sport http://www.csiro.au/Portals/Partner/Futures/Future-of-Australian-Sport.aspx Page 108 Access for all abilities http://www.dpcd.vic.gov.au/sport/inclusive-sport/Access-For-All-Abilities Page 117 Department of Health and Ageing http://www.health.gov.au/ Page 117 Exercise & Sports Science Australia http://www.essa.org.au/ Page 117 VicHealth http://www.vichealth.vic.gov.au/ Page 117 The Heart Foundation http://www.heartfoundation.org.au/
Chapter 4	Page 123 Headspace Australia video – Who is affected by mental health issues? http://www.headspace.org.au/about-headspace/news-videos/videos/what-do-you-think/who-is-affected-by-mental-health-issues Page 125 Dr Brian Walker – The best explanation to resilience http://www.stockholmresilience.org/21/research/what-is-resilience.html Page 127 Headspace Australia – Self esteem http://www.headspace.org.au/about-headspace/news-videos/news/new-video-self-esteem Page 129 Kaz Cooke's Completely Gorgeous website http://completelygorgeous.com.au/ Page 129 Fotoshop by Adobé http://jesserosten.com/fotoshop-by-adobe/ Page 131 SeeMe – Advertising over time http://seeme.org.au/activity-6-advertising-over-time.html Page 133 Dove – Real beauty sketches http://realbeautysketches.mydove.com.au/ Page 134 Hungry Planet – What the world eats http://world.time.com/2013/09/20/hungry-planet-what-the-world-eats/photo/ger_130614_331_x/ Page 135 Voluntary Industry Code of Conduct on body image Voluntary_Industry_Conduct_Code_Body_Image_20100627.pdf Page 136 Just Spray it PSA https://www.google.com.au/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=just%20spray%20it%20psa Page 138 Youth Beyond Blue http://www.youthbeyondblue.com/help-someone-you-know Page 145 Jordana Angus – Screening for Health, Not Screaming for Help http://www.health.qld.gov.au/breastscreen/breastscreen/downloads/JordanaAngus.pdf Page 146 Racism. It stops with me. http://itstopswithme.humanrights.gov.au/whatyousaymatters
Chapter 5	Page 159 National Geographic – Land diving in Vanuatu http://video.nationalgeographic.com.au/video/vanuatu_landdiving?source=relatedvideo Page 161 National Institute on Challenging Homophobia – Tony's experiences as an intersex person http://www.huffingtonpost.com/2013/08/09/nicha-intersex-video_n_3732033.html Page 161 Twenty10 http://www.twenty10.org.au/ Page 161 Parents and Friends of Lesbians and Gays (PFLAG) http://www.pflagaustralia.org.au/ Page 168 Spin the wheel STD roulette game http://www.healthedco.com/attachments/images/IHPP/79195.pdf Page 169 Sexuality and U – Chlamydia in your corner game (female) http://www.sexualityandu.ca/en/games-and-apps/female-chlamydia-in-your-corner-virtual-scenario Page 169 Sexuality and U – Chlamydia in your corner game (male) http://www.sexualityandu.ca/en/games-and-apps/male-chlamydia-in-your-corner-virtual-scenario Page 170 AIDS Action Council – HIV diagnoses in Australia since 1990 http://aidsaction.org.au/wp-content/uploads/2014/02/2013-AIDS-Action-Council-Annual-Report.pdf Page 173 Story of fertilisation http://www.nucleusanimationlibrary.com/animation-preview?ccat=all&clang=English&animationid=75011 Page 176 Get the facts http://www.getthefacts.health.wa.gov.au/ Page 176 Family Planning NSW http://www.fpnsw.org.au/index_factsheets.html Page 176 Better Health Channel – Contraceptive options http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Contraception_choices_explained?open Page 180 Thinkuknow http://www.thinkuknow.org.au/kids/guides.asp Page 182 Thisisoz http://www.thisisoz.com.au/ Page 183 Kids Helpline http://www.kidshelp.com.au/ Page 183 Youth Beyond Blue http://www.youthbeyondblue.com/ Page 183 Health Direct Australia http://www.healthdirect.gov.au/ Page 183 Melbourne Sexual Health Centre http://www.mshc.org.au/general/Home/tabid/145/Default.aspx Page 183 AIDS Council of NSW (ACON) https://www.acon.org.au/ Page 183 Better to know http://www.bettertoknow.org.au Page 183 ReachOut.com http://au.reachout.com/
Chapter 6	Page 196 Step Back Think http://www.stepbackthink.org/ Page 204 Health promoting schools http://www.health.qld.gov.au/healthyschools/toolbox.asp Page 206 DRSABCD video http://e-firstaid.stjohn.org.au/low/topic_04/index.html Page 209 Concussion on Jude's mind http://www.afl.com.au/news/2013-09-18/concussion-on-judes-mind
Chapter 7	Page 223 Football: four games, one name http://cache-au.funnelback.com/search/cache.cgi?collection=agencies-abs&doc=funnelback-web-crawl.warc&off=96533054&len=13139&url=http%3A%2F%2Fwww.abs.gov.au%2FAUSSTATS%2Fabs%40.nsf%2FLookup%2F4156.0.55.001Feature%2BArticle1May%25202009&profile=abs Page 224 Recreation and tourism in the Australian Alps – Australian Alps National Parks http://theaustralianalps.wordpress.com/the-alps-partnership/education/recreation-and-tourism/ Page 226 Australian Health Survey 2011–12 http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.001main+features12011-12 Page 238 Life Effectiveness Questionnaire http://www.wilderdom.com/leq.html Page 249 Getting fit for a walk – Body results: wilderness sports conditioning http://www.bodyresults.com/hiking-training.asp Page 249 Getting fit for a walk – Hiking apps http://appadvice.com/appguides/show/hiking-apps
Chapter 8	Page 258 ABS – Participation in organised sport http://www.abs.gov.au/ausstats/abs@.nsf/Products/4901.0~Apr+2012~Main+Features~Sports+participation?OpenDocument Page 258 ABS – Children's participation in organised sport http://www.abs.gov.au/AUSSTATS/abs@.nsf/DetailsPage/4901.0Apr%202012?OpenDocument Page 264 Australian Sports Commission – Yulunga http://www.ausport.gov.au/participating/indigenous/games_and_activities/individual_games Page 276 AIS Movement Science discipline http://www.ausport.gov.au/ais/sssm/ais_movement_science
Chapter 9	Page 300 Physical activity readiness questionnaire http://www.csep.ca/cmfiles/publications/parq/par-q.pdf
Chapter 10	Page 331 Science 2.0 – Who is more fit, dancers or swimmers? http://www.science20.com/about_science_20_%C2%AE_and_scientific_blogging_%C2%AE-33670 Page 331 Ben Davis – interview and profile http://www.australianballet.com.au/about_us/dancers/dancer_bio/ben_davis Page 342 Benefits of tai chi http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/May/The-health-benefits-of-tai-chi Page 348 UK Arts Council – Dance and health. The benefits for people of all ages http://www.artscouncil.org.uk